It\u2019s no secret that I love to eat. My favorite food of all? Avocados. I\u2019m bananas for them! Avocados are truly one of nature\u2019s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe, they\u2019re simply too good to pass up.
\nThe heyday of food-fat-phobia is over. If you\u2019re still avoiding avocados because of some misguided, left-over-from-the-80\u2019s belief that avocados will make you fat, you\u2019re barking up the wrong tree. You\u2019re also missing out on an excellent source of monounsaturated fat \u2013 the good fat also found in olive oil \u2013 that helps boost heart health.
\nWhat\u2019s more, those good fat and fiber-rich avocados can also help curb hunger. Studies indicate that meals which include avocado tend to increase feelings of satiety for longer than those without, so consider adding a few avocado slices to your daily diet to help tame between-meal munchies.<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u2019s no secret that I love to eat. My favorite food of all? Avocados. I\u2019m bananas for them! Avocados are truly one of nature\u2019s little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe,…<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[61,62,63],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","category-vegetables","tag-food","tag-healthy","tag-natural"],"_links":{"self":[{"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":1,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/posts\/880\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/organie.thememove.com\/plant\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}